Depression & Anxiety Care
Depression & Anxiety Care
Depression
Depression is more than sadness it can impact your energy, motivation, sleep, relationships, and daily functioning. You may feel overwhelmed, disconnected, or unlike yourself. Depression is a real medical condition, not a personal failure.
Common symptoms include:
• Persistent low mood or hopelessness
• Loss of interest in activities
• Sleep or appetite changes
• Fatigue or difficulty concentrating
How I can help:
Together, we explore your experiences and create a personalized plan that may include therapy, mindfulness, lifestyle support, and medication management when appropriate. My goal is to help you feel lighter, more balanced, and more hopeful.
Anxiety
Anxiety becomes overwhelming when constant worry, fear, or physical symptoms get in the way of daily life.
Common signs include:
• Racing thoughts
• Restlessness or irritability
• Muscle tension
• Trouble sleeping or relaxing
How I can help:
Using a holistic, mind–body approach, I help you understand your triggers, calm your nervous system, and regain a sense of control. Treatment may include grounding techniques, stress management skills, and medication support when beneficial.
A Compassionate, Whole-Person Approach
Every treatment plan is tailored to your needs addressing emotional health, physical wellness, lifestyle habits, and your unique life story. Healing is possible, and you don’t have to navigate it alone.